Managing Your Emotions.

Your emotions are the single most important figure in human life.  They are what separates us from earth’s other life forms.  We all desire to feel good or happy, content and have a sense of fulfillment.  Across the world billions of people spend multi-billions of dollars on medicine and drugs that help them self-medicate.  Is masking the problem the answer?

While those foreign substances interact with your body your emotions will continue to rise and fall.  As time passes we begin to understand that our feelings whether they be good or bad are part of the human experience.  When you discover that YOU have more control over your personal behavior you can transform your thoughts and become more centered.

If you live in the San Antonio, Texas area there is a friend that will help you manage your emotions.  San Antonio residents can discuss real life solutions with the professionals at Kuadra Consulting.  Kuadra Consulting is an emotion management consulting oasis in San Antonio.  Call them today at (210) 314-7687 and talk to the trained professionals about your unique situation.

Ways to Help Strengthen Your Community.

San Antonio is our home.  It is where we live, work, and play.  All of us want to have a better life in Bexar County.  Some of the following list may seem obvious, but if we all did any and all of these things everyone and everything around us would seem better.

1.  Don’t drink and drive

2.  Get to know your neighbors

3.  Volunteer to work with youth or seniors or both

4.  Tip generously if you can and make someone’s day happier

5.  Be patient and try to smile

6.  Spay or neuter your pets

7.  Stand up for someone who is being bullied

8.  Strike up a conversation with those who are lonely

9.  Do your shopping locally

10.  Pick up food and distribute it to the homeless and the hungry

See…just common sense things that would make life in San Antonio better for all of us.  We invite you to visit the website of www.kuadracs.com.  Here you will find a myriad of ideas that bring family and community together for the betterment of our great city.  Call Kuadra Consulting at (210) 314-7687.

A Healthy Individual = a Healthy Society.

More and more these days we are hearing about individuals who are unstable and wreak havoc on those that are just trying to live their daily lives.  With more people on the planet and more agendas to address, it does not take more than one or two unstable people to disrupt the lives of hundreds of law-abiding citizens.

First of all, to have a healthy society we must recognize the diversity and inherent worth of each individual who inhabits our community.  On a larger scale it is important to extend that understanding to this ever-growing country and even the planet itself.  To help manage this situation we need to acknowledge each individual’s path in life.

The staff of Kuadra Consulting and Counseling Service is guided by these basic tenants.  At Kuadra we work with families to help them meet and exceed their expectations for life.  Our goal has been and always will be bringing out the greatest potential of any individual or family in the San Antonio area.  Please give us a call at (210) 314-7687 to find out how Kuadra can make a positive impact on your future.

Stay Tuned - LifeForce Recovery

Stay tuned for the emergence of LifeForce Recovery, a place that will be located near San Antonio Texas. It will be the largest international practice center and community of bodhisattvas.  LifeForce will invite anyone who is motivated by great compassion and desire to heal the suffering and those afflicted with trauma, emotional, physical and mental health issues.  

This mosaic community founded by Shamanic practitioner and psychotherapist Khadijat Quadri, enjoins all faiths and talents of people to create a new spiritual community of healing. One that recognizes that spirit transcends all faiths, race, ethnicity and geographical placement.  One that truly acknowledges the spirit in all beings of life and the interconnectedness of all people, beings of nature and spirit.  To see that we are all one being in the true consciousness of GOD.  A community that recognizes that the trauma of one equals the trauma of all.  A community of care that recognizes the need to return to our true original belief that it takes a village to heal the one to heal the whole.  

At LifeForce Recovery we will weave mindfulness, shamanic practices, Christianity, energy work, Reiki healing, sound and more, into all our daily activities, training ourselves to be bodhisattvas and Zen masters throughout the day: while healing, eating, walking, working, or enjoying a cup of tea together.  LifeForce will be a home away from home, and a beautiful, nourishing, simple environment in which to cultivate the mind of Spiritual awakening to who we truly are.

Family Gatherings during the Holidays.

As Families gather together during the holidays things are brought to the forefront that are not seen or discussed at other times of the year.  Perhaps there is a family member that is suffering from drug or alcohol addiction.  Maybe one or more of the individuals at the holiday table are having extreme issues at school.  Perhaps there are aging parents that now need extra care.  There are so many family issues that you may have chosen to put on the back-burner this past year.

Do not shirk from these real-life issues.  They certainly are not going to disappear when everyone disperses after the holidays.  Eventually, sooner or later they must be dealt with.  We know that the beginning of the discussion is always the most difficult.  Try to find the right time and place to diplomatically discuss the issues that are troubling your loved ones.

If you live in the San Antonio Texas area KUADRA Consulting and Counseling Service helps individuals and families to recognize, understand, and cope with problems and conflicts they are experiencing.  We will help your family deal with these personal conflicts after the holidays by not only providing counseling, but helping them locate other services if need be.  Please call Kuadra Consulting at (210) 314-7687 and arrange a meeting at their office at 100 W. Central Texas Expy Suite 212 in Harker Heights.

What is Our Higher Self?

We all aspire to be better than we are today, don’t we?  Why not do so if there is a way to self-betterment?  A higher self is a term that is used to describe a state of consciousness that uplifts us to our ultimate destiny.  Now, just why should that be important to us?  If we are living only in a material world we may get lost in the purpose of life beyond “earning a paycheck”.  And yet there was a time in all of our lives when we lived for the sheer joy of life itself.

Close your eyes and see your higher self as being detached from your earthly goals of working each day and making a living and being on time.  Go beyond the cares and obligations of this world for a moment.  You will find that this higher self within you actually loves you more than YOU love YOU!  Let your higher self be your teacher and guide you toward a better understanding of life.

For more information about getting in touch with your Higher Self and other meaningful self-help tools that may change your life forever, contact Kuadra Consulting and Counseling Service of San Antonio Texas.  At Kuadra we have been helping individuals, families, and businesses with various training and workshops for years.  Give us a call today at (210) 314-7687.

What is Reiki?

Reiki was invented by the Japanese in ancient times to reduce stress and help the most privileged in society at that time achieve a relaxed state of mind and body.  The basis of Reiki is that we all have an unseen “life force energy” that flows through our bodies.  This is what causes us to actually be alive.

When that “life force energy” for any reason is low our bodies will become susceptible to sickness and stress.  Have we not all experienced this?  When that energy is high we feel as if we can climb mountains.  We feel healthier and more fulfilled in our daily life and capable of tackling more tasks, even the more mundane ones that come from everyday living.

Learn more about this simple, natural, and safe method of spiritual and emotional healing.  If you live in the San Antonio area call Dr.Quadri at Kuadra Consulting at (210) 314-7687 or visit her website at www.kuadracs.com.  She will help you and/or your group learn the secrets of Reiki to make it a great self-help tool for the future.