The Importance of Biofeedback.

How much stress are you under?  Every day we are presented with events and situations that cause our stress levels to spike.  Sometimes you can even talk yourself into a “panic attack”.  Oh yes, it is very real and needs to be addressed.  Let’s introduce you to Biofeedback.  It has been proven to be an effective way of treating conditions that develop or are enhanced by increased stress.

Biofeedback therapy centers teaches individuals to exercise mentally.  At first, these exercises need to be monitored, but eventually a patient will learn to control them without monitoring.  In a biofeedback session electrodes are attached to one’s head.  Information is then sent to what is known as a “monitoring box”.  After less than 10 sessions most patients will notice positive results.

Biofeedback may be right for you.  Until you reach out and seek the proper source of treatment you will never know.  In the San Antonio area Kuadra Consulting and Counseling Service is a professional biofeedback center.  They may be just the place to start on the road to controlling your stress levels.  Call them today at (210) 314-7687.